Morning Back Pain is a Wake Up Call

If you are like the majority of back pain sufferers, you start each day with a soreness or stiffness in your lower back. Morning back pain is a wake up call from your body. Don’t ignore it.

If you look on the web for solutions to the problem, you can find all kinds of advice. Most of it conflicts. And a good portion of it says you should go to a doctor, as if they can help.

If you have morning back pain, it is being caused by your back adjusting to a new misalignment. You could just as easily have moved your back in the right direction with a simple extension exercise before bed.

All too often back pain is met with the attitude that someone else must fix it. Modern medicine and advertising has convinced everyone that you must have a medical degree or a prescription pad in order to deal with pain. It is your body, your pain, and your responsibility to do what it takes to make it go away.

I also know that if you suffer from severe pain in the mornings, you feel it all day to a lesser extent. If that is you, you have progressed to the point of chronic inflammation and you can be prepared to suffer with it for a long time if you don’t correct the problem.

Anti-inflammatory drugs and pain killers may help you function through the problem, but they do nothing to address it. You can be sure that the pain will return, only worse and longer in duration.

If you have morning back pain, you can manage the pain or deal with it’s source and cause. The choice is yours in the end. It is so easy to do a simple extension exercise before bed time so your body can use the sleep time to readjust in the right direction.

Your morning back pain may just change to overnight healing that addresses the cause of the pain and corrects it over time.