5 Tips For Weight Stabilization

Don’t you just simply get sick of hearing about another new diet? – One that works!

One of the reasons that ‘diets’ don’t work is that they are ‘unilateral’ or one-sided – as opposed to ‘omni-lateral’ or all-sided.

No one part of the body works for itself – least of all digestion.

All parts work for the good of the whole.

In order to attain to any degree of health we must engage in a lifestyle that incorporates the synthesis of all things that contribute to:

1. the maintenance of the building up and breaking down process (metabolism) and
2. conservation of nerve force (electro-magnetism)

A lifestyle which has these two factors as its basis will succeed – in direct relationship to the bodies’ structure / function and needs.

Diet – or more properly considered – nutrition – is the mainstay of our social life – we build our daily activities around it.

And yet even regarding the seemingly grand importance of this aspect of lifestyle – we know very little about our nutritional needs.

o We think, or are led to believe, that breakfast is the most important meal of the day – NOT.
o We are told to drink 8 glasses of water per day – ostensibly to protect delicate tissues from irritation caused by the ingestion of caustic agents.
o Eat 3 meals per day – Eat lots of small meals per day.
o Eat meat for vitamin B12.
o Eat your Veggies for good eyesight.
o Don’t drink with your meals.
o Eat for two when you are pregnant
o Starve a fever – feed a cold.
o Wheatgrass juice protects.
o Antioxidants do this.
o Vitamins do that.

No wonder we are confused.

Look at the following 5 tips for ease of weight control

o Science directs that the size of the stomach (put your two fists together) needs approximately 2-3 pounds of food daily.

o These foods should be divided into approximately 50% fruit, 35% vegetables (raw), 10-15% complex carbohydrates (starch) and 5-10% protein (vegetable protein)

o The human species is without question designed to function at its best on a vegetarian diet – there is no need to eat flesh foods – unless you choose to do so.

o The best time to have breakfast (breaking the fast) is at mid-day – after the cycle of elimination and excretion has finished. At mid-day, the body is ready, willing and able to begin the cycle of digestion.

o Allow approximately 6 hours in between meals to permit the digestive system to build back up to its full quotient of digestive juices so that it can perform its next task with ease.

http://www.webmd.com/diet/evaluate-latest-diets has a brief web site with over 50 different diets – they come and they go – they bring hope for efforts of little value and they take your money and leave you with a loss of faith.

All the best for your health and happiness
Kevin